Rotation Push Up. Focus on breathing throughout the duration of this exercise. At the same time, lift your left arm up to the ceiling and rotate your body counterclockwise to your left.
Push up and rotation is an advance. Push up to rotation 16 views aug 2, 2020 start in an extended plank position. At the same time, lift your left arm up to the ceiling and rotate your body counterclockwise to your left.
PushUp Rotation This 7Minute Workout Targets Belly Fat POPSUGAR
Draw in the abdomen and contract the glutes to maintain the body in a straight line. It works the muscles of the chest, anterior deltoid and. Try to go slow to really control the entire movement. As you push back up, shift your.
